How Do I Stop My Hair From Falling Out As A Female?

Overview

Believe it or not, female baldness is quite prevalent and it's high time that we draw our attention to this openly. As per the American Academy of Dermatology, by the age of 50, up to 40% of ladies can experience perceivable hair loss. The emotional cost is too great for many of us to bare. But the good news is that science is way ahead of the game, which means female baldness isn't quite as bleak of a diagnosis.

These days we have more hair loss facts than ever. According to research, hormone imbalances, genetics, and stress are the significant contributors to female baldness. But don’t panic. Hair Thinning Does Not Have To Be Your Destiny. Fortunately, there are scientifically proven means of doing just that, methods that are actionable and effective.

Female-pattern hair loss

Here I explained, in detail, the common causes of female hair loss and what you can do to reverse it. If you are just starting to see your hair thin, or have been battling for some time these tips will give you an idea of what you can do.

So today, I am going to go into the science of why hair loss occurs, and give you some resources that you can start using right away!

Understanding the Causes of Female Baldness

Before rushing into treatments, it is very important that you understand the cause of hair loss first. Female baldness, or female pattern hair loss (FPHL), is different from male baldness in a number of important aspects.

Hormonal Shifts

One of the most common cause leading to loss of hair in women is changes in hormonal which often occurs during menopause. A drop in estrogen and progesterone levels can shrink hair follicles, making it harder for your hair to grow. Studies have shown that dihydrotestosterone (DHT), a derivative of testosterone, can also contribute to miniaturizing hair follicles in women just as it does in men.

Genetics

Up to 90% of women lose their hair because of genetics. You are more likely to have female-pattern baldness if your mother, father, or other close relatives have experienced baldness. Unsatisfactory Aspects of Genetic: But this is not the end, life after genetics (i.e., hereditary hair loss) can be treated.

Stress and Lifestyle

One major thing that people do not understand is how harsh stress can be on your body thus, causing your hair to simply thin out. Chronic stress can also lead to conditions like telogen effluvium, where your hair follicles enter a resting phase and fall out earlier than normal, as seen in this research from the Journal of the American Medical Association. Things like a poor diet, not enough sleep and the environmental factors also don't do justice to your hair.

The better you understand the cause of your hair loss, the closer you are to finding the right treatment option.

Proven Treatments for Female Baldness

Thanks to advancements in hair care science, you now have more options than ever for treating female baldness. These treatments range from topical applications to cutting-edge therapies.

Minoxidil: The Gold Standard

Minoxidil is one of the most researched treatments for female hair loss. Clinical studies show that 60% of women who use Minoxidil experience moderate to dense hair regrowth within six months. It does so by enhancing the blood flow of your scalp and promoting hair follicles growth.

Platelet-Rich Plasma (PRP) Therapy

A more recent therapy, PRP therapy, uses your own blood plasma to promote hair growth. According to the American Society of Plastic Surgeons, PRP has shown great results in particular with women who are experiencing hair thinning from hormonal changes. This non-surgical treatment solution for your scalp will directly address the level of health in each follicle.

Low-Level Laser Therapy (LLLT)

Laser Light Therapy is making a huge splash as the go-to choice for no touch, non-invasive treatment for female baldness. One study published in the Lasers in Surgery and Medicine Journal found that using LLLT for just 16 weeks consistently resulted in a 40% increase in hair density. The light triggers the follicles, and helps to grow hair – and a good option for those in the early stages of thinning or hair loss.

Dietary Changes for Hair Growth

There is a definate relationship between the type of food that you eat, and the health of your hair. A 2014 review published in The Journal Of Dermatology also found that even mild nutritional deficiencies can lead to hair thinning. Eating better — particularly if you're nutrient-deficient — will help your hair grow back and prevent more of it from falling out.

Prioritize Protein

Most of your hair is made up of a protein called keratin. Hair strength is also reduced deficiency of enough protein in the diet, hair growth may also slow down if your body fails to rebuild the proteins. You need to be eating enough high-quality proteins like lean meats, fish, eggs, and legumes to help your hair grow from the inside out.

Include Hair-Friendly Nutrients

Then there are various vitamins and minerals that are necessary for hair health. Hair follicle health and function are influenced by zinc, iron, and vitamin D. If these nutrients are lacking, it can dramatically slow down the hair growth cycle. You can also include foods like spinach, nuts and seeds, some fortified cereals in your diet.

Consider Supplements

If you ever find it challenging to acquire all nutrients through diet, hair-boosting supplements help. Specifically, biotin supplements have shown to enhance hair strength and thickness. It is always best to ask for the advice from your health care provider before starting any supplement.

Daily Hair Care Tips to Support Growth

Without good hair care habits, even the best treatments are likely to fall flat. It will not normally have any benefit in prompting hair to grow and changing a simple routine will go some way towards maintaining the health of the hair you do have, but supporting regrowth.

Choose the Right Shampoo

To prevent further hair damage use a gentle sulfate-free shampoo. Try shampoos with niacinamide, caffeine or ingredients claim to increase blood flow to the scalp for improved health and growth.

Avoid Heat Styling

Heat styling tools such as straighteners and blow dryers can weaken hair, causing it to break more easily. If you can, air dry your hair and be gentle on it with heated tools while recovering.

Be Gentle with Your Hair

Women, who may lose their hair due to tight hairstyles, excessive brushing or harsh treatments. Choose loose hair to reduce the amount of broken hair with a wide-tooth comb. These types of small things can prevent more hair loss and ultimately end up doing protective health functions for the maintenance or growth of your precious hair.

The Psychological Impact of Female Baldness (and How to Overcome It)

Hair loss can have a profound impact on self-esteem and emotional well-being. For many women, hair is tied closely to their identity, and losing it can be a painful experience.

Acknowledge the Emotional Toll

It is normal to feel sad about hair loss. When hair begins to thin, many women get the feeling that they are the only ones experiencing it. Seek therapy or attend a support group for the emotional side of female baldness.

Empower Yourself with Knowledge

Information is one of the best fixes for hair loss, the better you know about their causes and options for treatment, the more in control you will be. Read up on the most recent research and see a dermatologist on hair loss issues.

Focus on What You Can Control

Yes, hair loss is bad news but focus what you can control. You need to be able to do everything possible to treat your hair for you whether it is through diet, remedies or lifestyle improvement.

Taking Control of Your Hair Journey

Suffering from female hair loss can be a daunting ordeal, but simply by taking the right approach you are able to manage and control your own hair health. Whether by learning the roots of hair loss, investigating newest treatments, improving your nutrition, or pursuing healthier hair care routines— you are sure to observe change.

Well, as with all things progress takes time and everyone is different. The most imporant thing is that you are armed with the best information and science based strategies so that you can utilise them to thrive. Treat your hair to it today!